Rice mL to grams conversion chart
These values use the clearly stated baseline of 0.78 g/mL. For a recipe that specifies grams, weighing is still more reliable than estimating the mass of a packed cup.
| Volume | Estimated mass | US cups (volume) |
|---|---|---|
| 1 mL | 0.78 g | 0.004 US cups |
| 5 mL | 3.9 g | 0.021 US cups |
| 10 mL | 7.8 g | 0.042 US cups |
| 15 mL | 11.7 g | 0.063 US cups |
| 25 mL | 19.5 g | 0.106 US cups |
| 30 mL | 23.4 g | 0.127 US cups |
| 50 mL | 39 g | 0.211 US cups |
| 60 mL | 46.8 g | 0.254 US cups |
| 75 mL | 58.5 g | 0.317 US cups |
| 100 mL | 78 g | 0.423 US cups |
| 125 mL | 97.5 g | 0.528 US cups |
| 150 mL | 117 g | 0.634 US cups |
| 180 mL | 140.4 g | 0.761 US cups |
| 200 mL | 156 g | 0.845 US cups |
| 240 mL | 187.2 g | 1.014 US cups |
| 250 mL | 195 g | 1.057 US cups |
| 300 mL | 234 g | 1.268 US cups |
| 350 mL | 273 g | 1.479 US cups |
| 400 mL | 312 g | 1.691 US cups |
| 500 mL | 390 g | 2.113 US cups |
The final column shows the volume expressed as cups, not the weight of a universal “cup of rice.”
How to turn mL of rice into grams
Volume tells you how much space uncooked white rice takes. Mass tells you how much of the ingredient is present. You connect the two through bulk density, normally written as grams per milliliter (g/mL).
250 mL
0.78 g/mL
195 g
The forward formula is grams = mL × density (g/mL). The inverse is mL = grams ÷ density (g/mL). Keep the same density on the way back; mixing figures from different ingredient types defeats the comparison.
Check the exact form
Identify whether your ingredient is uncooked white rice or a different form. A substitution between forms can change volume and texture.
Choose a defensible factor
Start with the site reference of 0.78 g/mL, or use the weight-per-cup printed by your ingredient manufacturer.
Calculate mass
Multiply the measured mL by 0.78 for this reference. For example, 250 mL gives about 195 g.
Verify and round
Check the recipe’s specified measuring method, then use a scale when accuracy matters. Round to a sensible number of grams.
Different forms of rice do not weigh the same
A “rice cup” supplied with a rice cooker may be around 180 mL, not a 240 mL US kitchen cup; check the marking. This side-by-side table mixes the site's disclosed estimates with explicit published cup-weight references. The reference notes prevent figures calculated under different measuring methods from being mistaken for an interchangeable standard.
| Variety or method | Reference g/mL | 100 mL | 250 mL |
|---|---|---|---|
| Dry white rice, site estimate | 0.78 | 78 g | 195 g |
| Dry brown rice, site estimate | 0.75 | 75 g | 187.5 g |
| Cooked rice, site estimate | 0.67 | 67 g | 167.5 g |
| Dry quinoa, site estimate | 0.75 | 75 g | 187.5 g |
- Dry white rice, site estimate: Uncooked grain volume
- Dry brown rice, site estimate: Distinct shape and bran layer
- Cooked rice, site estimate: Water and packing change volume
- Dry quinoa, site estimate: Not rice; comparison only
Teaspoons, tablespoons and cups for {escape(name.lower())}
One metric cup equals 250 mL, while a US customary cup is about 236.59 mL. A metric teaspoon is commonly treated as 5 mL and a metric tablespoon as 15 mL. Do not silently replace a national measuring convention with another.
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Useful conversions usually start with a practical question: whether a recipe gives only volume, whether a product's form differs, and whether precision matters to the final result.
{distinct}How to measure {escape(name.lower())} more consistently
{tips}For each variation, document whether you used a leveled measure, packed cup or a pre-weighed quantity. This makes comparisons reproducible across batches.
Dry grain, cooked grain and rice-cooker cups
Uncooked rice grains leave spaces between individual kernels. Once cooked, the kernels absorb water, swell and change both mass and occupied volume. A simple density multiplier should never be used as a cooking yield ratio; the quantities describe different states of the food.
Rice cookers often come with their own cup, commonly around 180 mL, but sizes can vary. A US customary cup is about 236.59 mL and a metric cup is 250 mL. If a recipe assumes the cooker-supplied cup, translating it directly into one metric cup can produce too much rice.
Dry basmati, brown rice and short-grain white rice can settle differently in the same measuring jug. For a repeatable cooking ratio, choose a dry weight and match the water amount to the recipe’s stated method rather than expecting every rice variety to behave identically.
In nutrition records, be especially clear whether “100 g rice” is the raw ingredient or the prepared food. The water content makes their nutrition per 100 g very different.
Grams to milliliters of {escape(name.lower())}
Going backwards needs the same density assumption. For example, a 100 g amount of {escape(kind)} occupies about {smart_fmt(100/d,2)} mL at {d} g/mL. It is not a statement that all forms of the ingredient take the same amount of space.
{reverse}Questions about {escape(name.lower())} conversion
How many grams are in 100 mL of rice?
Using the stated 0.78 g/mL reference, 100 mL is approximately 78 g. Check the ingredient form and measuring method.
How much is 250 mL of rice?
At 0.78 g/mL, 250 mL is around 195 g. A metric cup is 250 mL; a US customary cup is smaller.
How many mL are in 100 g of rice?
Divide 100 by 0.78. The result is about 128.2 mL, assuming the same bulk density.
Is 1 mL the same as 1 gram?
Not for every food. One milliliter of rice has an estimated mass of 0.78 g in the stated reference; 1 g/mL is an approximation for water.
Why does another rice conversion chart give a different number?
Different brands, forms, temperatures, packing techniques and cup definitions can produce different apparent densities. A “rice cup” supplied with a rice cooker may be around 180 mL, not a 240 mL US kitchen cup; check the marking.
Should I use a kitchen scale or measuring cup?
A scale measures ingredient mass directly and is generally preferable where a recipe lists grams. A calibrated cup is useful for liquids or rough portions.
References, sourcing and corrections
King Arthur Baking ingredient weight chart (brand-specific reference cup weights); NIST unit factors (US customary/metric volumes); BIPM SI Brochure (measurement conventions). Recipe density presets are working estimates, not independent measurements or endorsements from these institutions.
If you notice a mismatched product density or a confusing variant, please report a correction. See the calculation methodology for how approximate ingredient presets are managed.
More useful conversions
Try mL to cups when a recipe specifies volume, mL to teaspoons for smaller quantities, and the ingredient guide directory for other foods.